And then jump up and down while shouting the mantra. You can scream, cry, jump, kick, laugh, sing, and dance. Let loose and allow yourself to express whatever is inside. Let go of any emotions that need to be thrown out. Focus on exhaling as the body will take care of the inhalation. Breathing should be as hard and as fast as possible, without following a rhythm or pattern. Through your nose, breathe deeply and intensely into the lungs. The meditation must be done in the early morning and must be accompanied by Osho dynamic meditation music so you will be able to flow through the different stages smoothly! It can release emotional blockages, purify the body and mind, increase awareness, and much more. Osho dynamic meditation has many health benefits. This hour-long meditation is meant to awaken your inner and cleanse your heart and mind It is a fast, intense, and thorough way to enter the state of bliss. Osho dynamic meditation is an active type of meditation that involves five stages.
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